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12/07/2014 · While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted …

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by Mike Mentzer / 1993 / English / PDF Read Online 14.6 MB Download Mike Mentzer Heavy Duty Nutrition by Mike Mentzer Publisher: Unstated (1993) ASIN: B001M5JFTE

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20/09/2012 · I follow a routine that's a bit like the one Animal'91 is doing, heavily inspired by the 1992 edition of HD and some of Dante's writings. I find it helps to alternate between a pool of 2-3 "key" exercises per bodypart.

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