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The benefits for completing a Cleanse Day include fat loss, improved brain health, cardiovascular health, and more (1-3). But because the idea of abstaining from food for a whole day runs against the traditional bodybuilding mentality, many fitness competitors that are new to Isagenix are hesitant to try Cleanse Days, even if benefits for fat loss are well supported.



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6 Consume Healthy Fats Foods containing unsaturated fats, particularly monounsaturates, are excellent for bodybuilders. Don’t buy into the notion that a bodybuilding diet should be low fat–it should only be low in saturated and trans fats.

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The exact amount of carbohydrates they eat totally depends on their weight, muscle mass, goals, and activity levels, he says. But for the average active woman looking to lose weight, the best way

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Yes, this can result in very rapid fat loss at the beginning, but after a few months, when fat loss stops and hits a plateau, there's little wiggle room to remove more calories and continue losing body fat.

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