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For Example: Flat Bench Press Set 1 .Bony To Brawny 19 • Increase the amount of repetitions without sacrificing the amount of weight used • Increase the amount of sets • Increase the amount of weight used without sacrificing the repetitions or sets • Decrease the amount of rest time in between sets This is where your printable workout sheets come into play. The amount of sets performed



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28/03/2013 · Thank you for making the workout sheets you created available! The format helps track results through side-by-side comparison from week to week and offers the additional benefit of saving paper. The format helps track results through side-by-side comparison from week to week and offers the additional benefit of saving paper.

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